Dealing with Anxiety

Anxiety is common, but you can manage it. Here’s how.

1. Understand Your Anxiety

Notice what triggers your anxiety. Is it school, social situations, or something else?

2. Practice Coping Skills

• Try deep breathing or grounding exercises.
• Write down your worries and challenge negative thoughts.
• Stay active—exercise helps reduce anxiety.

3. Talk About It

Share your feelings with someone you trust. You’re not alone, and support is available.

4. Seek Help if Needed

If anxiety is interfering with your life, talk to a counselor or mental health professional.

Remember

Managing anxiety takes time. Celebrate your progress and be patient with yourself.

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